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11:00AM - 9:00pm
10:00AM - 9:00PM
12:00pm - 9:00pm

Dive Team

Welcome SHBR Divers!

The summer season is just around the corner, and the SHBR Diving Seals are looking for boys and girls who are eighteen and under to take a plunge and have some fun — no experience is necessary.

Our team prides itself on the strength of its young diver program – if you can swim to the ladder, Coach Anita can teach you to dive! If you don’t think you are young anymore, she still can teach you to dive … especially boys and girls 11-18 years.

The SHBR Seals dive team will compete this season in NVSL Division III. Other Division III teams include Tuckahoe, Pinecrest, Cardinal Hill, Hayfield, and Highland Park. The Seals are well prepared heading into this new season: we look forward to welcoming many returning divers. Our Head Coach is, Anita O’Quinn and our Assistant Coach is, Georgie Jones. We have several returning junior coaches as well. But like all strong teams, we still need new recruits.

SHBR members of all ages are invited to participate in the open event at our home intrasquad and B meets – come try out your most daring dives! If you’d like some pointers in advance of these meets, please contact Coach Anita for open times to participate in dive practice.

Summer is a time for kids to have fun, make new friends, and get reacquainted with summertime pool friends. The dive team can help with this while also providing the opportunity to learn the sport. Go Seals!

Coach’s Message


Available practice time before school is out:

            →      Monday –  Friday 4:00 PM – 5:30 PM

            →      Saturday 3:00 PM – 5:00 PM

After School is out starting June 26th

            →       Monday 2:00 PM – 4:00 PM

            →      Tuesday 11:00 AM – 1:00 PM & 3:00 PM – 4:00 PM (for away                         meets, 3:00 PM – 5:00 PM (for home meets)

            →     Wednesday 4:00 PM – 6:00 PM 

            →     Thursday 2:00 PM – 4:00 PM

            →     Friday 11:00 AM – 1:00 PM 

            →     Saturday practice 3:00 PM to 5:00 PM

“A” MEETS: All “A” meets begin at 6:00 PM

            →       June 27th – Mantua @ SHBR  

            →       July 5th – SHBR @ Oakton     

            →       July 11th – SHBR @ Hayfield

            →       July 18th – Arlington Forest @ SHBR

            →       July 25th – SHBR @ Chesterbrook


            →       June 24th – Inter squad “Practice Meet” @ SHBR 1:00 PM –                          3:00 PM

            →       July 14th  TBD


            →       July 16th –  Wally Martin Memorial 3 Meter and                                              Synchro Meet at Oak Marr

            →       July 23th –  Cracker Jack Invitational Dive Meet all day at                            Springfield

            →       July 30 th –  Divisionals (TBD)

            →       August 6th –  All Stars @ Oakton


            →       May 21st Aquatics Day – Swimsuit fit and meet the coaches                        @ SHBR 

           →        May 29th –  Swim & Dive Ice cream social 3:00 PM

            →       Team Photo TBD

            →       July 30th @ SHBR Gazebo 5:00 PM – 6:30 PM



                  June 3rd 4:00 PM @ Overlee


            →       June 15th  6:30 @ Truro

            →       June 24th 4:00 PM @ Hamlet

 JUDGES CLINICS              

            →       June 11th  9:45 AM @ Sideburn Run

           →        June 18th  2:00 PM @ Oakton

          →        June 28th  6:30 PM @ Wakefield Chapel 


            →       June 11th  9:45 AM @ Sideburn Run

           →        June 25th  2:00 PM @ 6318 Glenbard Rd., Burke 22015 Mary                       Bowersox’s home

Also, parents and divers can stay current with NVSL Dive on social media for updates during meets and other events throughout the season. NVSL’s Facebook page is and NVSL Twitter Page is If you would like information or photos posted to these sites please send them to

SHBR Bath & Racquet Club